One Quart Raw Nut Milk Recipe in 5 Minutes!
1. Soak 1 1/2 cups of raw nuts and/or seeds in a bowl of water overnight.
This partially sprouts the nuts, breaking down the amino acids into a more digestible form. Drain out the water and rinse i a strainer a few seconds under the sink.
If desired, add a handful of fresh or frozen organic berries or a tablespoon of a high-antioxidant raw superfood powder such as cacao, camu, acai, goji, raspberry, pomegrante or other berry powder. Coconut manna (coconut butter) is a super food for the brain and is rich in minerals including potassium, phosphorus, and magnesium and healthy oils. Sometimes I like to sweeten it naturally with cinnamon, cardamom and stevia.
Some of my favorite nuts and seeds to use are: Almonds, walnuts, brazil nuts, hazel nuts, pine nuts, macadamia nuts, pecans, cashews, pumpkin seeds, sunflower seeds, hemp seeds, flax seeds, sesame seeds, chia seeds, flax seeds, hemp seeds.
If you have developed more severe food sensitivities, begin with only almond or brazil nuts. You can begin to add a variety of nuts and seeds one at a time as your sensitivities improve.